Give Your Energy Level a Tune-Up
Eating smaller, healthy meals distributes energy calories more evenly than large meals and keeps your blood sugar normal throughout the day.
View ArticleNew Secrets for All-Day Energy
You know all about the power of caffeine. But what else can help keep you going strong all day long?
View ArticleBike Your Way to an Energy Boost
That bike stowed in your garage is two-wheeled, magical contraption. Just turn the wheels to lose weight, improve your health, and boost your energy. Here's how to start.
View ArticleDon't Leave Yoga to the Ladies
You could be missing out on an easy way to increase endurance, build strength, prevent injuries, and even lower blood pressure. Here's how to strike a pose and reap the benefits.
View ArticleBreak Past Your Energy Walls
Every day, you run out of steam, lose juice, or otherwise hit the wall at nearly the exact same times. Here's how to break out of the pattern.
View ArticleWorkout Energy in a Cup
Fueling up to power up is pretty simple and delicious. Not convinced? Get a taste of this blender magic.
View ArticleHow Do You Fuel Your Workout?
Energy bars, fitness drinks, protein powders, sports supplements -- are these the best ways to power your workout?
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